Homemade Sports Drink for Cycling

Jan 9, 2026
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I've been using some version of this recipe (thanks to an old friend) since college (over 15 years ago, wow!).

I always have to look up the recipe every time. So here you go, ATmosphere, so I can find it again next time.

  • 1 lb Dextrose
  • 3 tsp NaCl (table salt)
  • 3/4 tsp KCl (NuSalt)
  • 2 packages of unsweetened Kool aid mix (for flavoring)

LGTM

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